If you’re reading this article, it’s probably because you’re thinking of giving up smoking. Well, good for you because stopping smoking can be great for your health. Nicotine replacement can make the process of giving up smoking much easier. Today, we are going to explore the options open to you and explain the pros and cons of each type of nicotine replacement.
- Patches: patches are good at preventing the cravings. However, many people don’t like using them simply because they don’t replace a habit. Some people who smoke do so because it gives them something to do. If you’re this type of smoker, then patches might not be the answer. Patches tend to work best for people who only smoke a few cigarettes a day.
- E–cigarettes: these are a good choice for those of you who love the whole process of smoking. The best e cig UK will feel as if you’re practically smoking a cigarette. The good thing about these is that they’re one of the cheapest ways to replace nicotine and are much cheaper than the patches, gum, and lozenges. This was my personal preference when first giving up, and then I moved on to patches as I slowly broke the habit.
- Lozenges, Gum, and Mouth Strips: these are good for replacing the habit of smoking, without mimicking it completely (i.e. with an e-cigarette). They give you a decent mental break from the habit, while at the same time ensuring that you don’t become bored.
- Vapes: these are similar to e-cigarettes, but you they look more futuristic. This represents an intermediate step between breaking the habit of smoking and using the gum or lozenges. It’s similar enough to smoking to satisfy the cravings, but it isn’t so similar that you simple replace one habit for another, and so it makes it easier to finally break all the addictive patterns.
We hope that this has helped you to understand more about the various replacement therapies and about their suitability to your particular situation.
If you’d like to learn more about nicotine replacement, please visit our official website.