Three Tips to Help You Make the Transition from Smoking to Vaping

Are you thinking of swapping your smoking habit for a vaping habit? If you are, it makes sense. Vaping is definitely safer than smoking, even if the risk of vaping aren’t as low as we might hope.

In order to ensure that the habit sticks, you need to make some good decisions early on. We often see people making the same mistakes and this leads them back to the path of smoking, which is a bad path, clearly, because it causes a host of health issues.

Fortunately, take care of the following three areas and you will make the transition from smoking to vaping much more likely to succeed.

1. Go for the high nicotine juice.

Right, the first thing to do is to keep your nicotine levels up for now. You’re probably moving to vaping in order to reduce your nicotine habit, but to make it easier and to make it more likely to succeed, you need to ensure that you’re still getting the right dose of nicotine; otherwise you’ll just crave your cigarettes.

First, get used to the habit of vaping, and then cut down on your nicotine. For this reason, start your vaping from 18mg/ml to 20mg/ml of nicotine

2. Buy a beginner’s kit:

Sometimes people buy kits that are too complicated. Vaping is a new technology and it has numerous facets. You need to learn how to vape before you move on to the luxury ecig mods. The starter kits are simplified and easy to maintain and use.

ecig mods

Too many people turn away from vaping because the process confuses them, or they do things wrong so their juices taste off. Try one of the following mods:

  1. Sigelei ZMAX
  2. iJoy RDTA
  3. Fusion 2

3  Buy cheap initially, but don’t skimp on the juice or cotton.

Finally, avoid buying cheap e-juice or cotton. These can produce bad flavours, and you might end up blaming vaping, rather than what’s to blame, which is cheap equipment and liquids.

Follow this advice and it will make the transition from smoking to vaping much easier. You can start your journey now, at




Nicotine Replacement Therapies: What Are Your Options?

If you’re reading this article, it’s probably because you’re thinking of giving up smoking. Well, good for you because stopping smoking can be great for your health. Nicotine replacement can make the process of giving up smoking much easier. Today, we are going to explore the options open to you and explain the pros and cons of each type of nicotine replacement.

  • Patches: patches are good at preventing the cravings. However, many people don’t like using them simply because they don’t replace a habit. Some people who smoke do so because it gives them something to do. If you’re this type of smoker, then patches might not be the answer. Patches tend to work best for people who only smoke a few cigarettes a day.
  • Ecigarettes: these are a good choice for those of you who love the whole process of smoking. The best e cig UK will feel as if you’re practically smoking a cigarette. The good thing about these is that they’re one of the cheapest ways to replace nicotine and are much cheaper than the patches, gum, and lozenges. This was my personal preference when first giving up, and then I moved on to patches as I slowly broke the habit.
  • Lozenges, Gum, and Mouth Strips: these are good for replacing the habit of smoking, without mimicking it completely (i.e. with an e-cigarette). They give you a decent mental break from the habit, while at the same time ensuring that you don’t become bored.Vaping Encourage Teenagers
  • Vapes: these are similar to e-cigarettes, but you they look more futuristic. This represents an intermediate step between breaking the habit of smoking and using the gum or lozenges. It’s similar enough to smoking to satisfy the cravings, but it isn’t so similar that you simple replace one habit for another, and so it makes it easier to finally break all the addictive patterns.

We hope that this has helped you to understand more about the various replacement therapies and about their suitability to your particular situation.

If you’d like to learn more about nicotine replacement, please visit our official website.